Welcome — this space is just for you.

If you’ve landed here, it’s likely because someone handed you one of my Deep Roots Therapy cards — a little green reminder that it’s okay to want to feel better, to begin healing, and to do things differently.

Whether you’re feeling overwhelmed, stuck, low in confidence, or simply curious… this page is for you.

🌿 What can we work on together?

At Deep Roots Therapy, my focus is always on helping you understand and heal the root cause — not just patching over symptoms.

Some of the most common areas clients come to me for include:

  • A blue plate with green peas and basil leaves, a glass of lemon water, a fork, and a measuring tape on a yellow surface.

    Weight Management & Emotional eating

    Supporting you to feel at ease with food & alcohol, strengthen your self-trust, and create healthy patterns beyond diets and injections.

  • Quit Smoking

    Quitting Smoking, Vaping or Drugs

    Sick of patches, “day ones,” and worrying about the impact on your health? Let’s work together to help you quit — once and for all.

  • Alcohol or drinking habit

    Alcohol or drinking habit

    Feel like you’re stuck in a cycle with drinking — whether it’s social or alone? We’ll work together to understand what’s beneath it, and help you move toward a freer, healthier relationship with alcohol.

  • Neon sign that reads 'just breathe' in blue, surrounded by dark green foliage.

    Anxiety & Overwhelm

    Let’s explore the root of this issue and provide you with practical coping tools — such as tapping and NLP techniques — so you can continue to feel calm and grounded at home.

  • Phobias and fears

    Phobias & Fears

    Are these holding you back from your dream holiday, or even day-to-day life? Whether it’s heights, flying, snakes, or spiders, we can gently and safely work through them together.

  • Inner Child

    Childhood Trauma & Emotional Baggage

    You might be surprised how something that felt “small” in childhood can still shape your thoughts, feelings, and choices today. Together, we can gently revisit and heal those memories, so you feel freer and more whole in the present.

  • Self Sabotage

    Repeating patterns & Self-Sabotage

    Is something stopping you from going for that career change, promotion, or relationship you truly want? Let’s work together to break those old patterns and help you move forward with confidence.

  • A woman with long dark hair curled on her side on a neatly made bed with white sheets, wearing a white blouse and black shorts, in a dimly lit room.

    Body pain & discomfort

    Pain isn’t always “just physical.” Through gentle subconscious work (sometimes including your own “pain room” visualisation), we can help you reduce pain and reconnect with your body in a kinder way.

Laura Grassick - your therapist - approachable, knowledgable and friendly

Why I do things differently

  • You won’t find a one-size-fits-all approach here.

    At Deep Roots Therapy, I believe in working with the root cause — not just the symptoms. My aim isn’t to keep you coming back forever, but to help you experience genuine, lasting change as soon as possible.

  • I bring together modern hypnotherapy, emotional release techniques, and compassionate, trauma-aware tools to help you feel lighter, clearer, and more empowered — from the inside out.

  • Most therapy sessions are 50 minutes. Mine are up to 4 hours — and for good reason. Your healing deserves more time, more care, and a truly personal approach.

    🧠 A full, personalised consultation (up to 1 hour)
    We’ll explore what you want to change and why — with plenty of time to ask questions, feel comfortable, and receive practical tips to take away.

    🌀 A transformational first session (2–3 hours)
    This is where the deeper work happens — releasing emotional patterns, calming the nervous system, and guiding your subconscious to support the change you want.

    🌿 Follow-up support and tools
    Because healing isn’t just what happens in the chair. You’ll leave with insight, clarity, and often a simple practice to continue at home.

  • 🌱 Flexible, client-led approach

    My standard rate is £50 per hour.

    Many of my clients choose to begin with a single 1-hour session, especially if they’re curious to see how hypnotherapy feels or want to focus on something specific.

    However, after our initial consultation, we may find that a longer, deeper session (usually 2–3 hours) would best support the root-level healing you’re looking for.

    I work with your needs, and your budget.

    I’ll always be fully transparent about what I recommend and why — and you’ll always have the final say.

Hypnotherapy & Past Life Regression - Partner Offer

Unlike traditional talking therapies, which can take weeks or months, hypnotherapy often creates deep, rapid change. Most sessions are up to 3 hours, giving us space to work at the root level rather than the surface.

✨ Free 60-minute consultation (where you’ll already receive practical tools and techniques to start feeling better straight away)

✨ First full session at a special partner rate: £50 (normally £95)

Your consultation is designed to help us explore what’s holding you back, understand your goals, and ensure you feel fully supported before starting deeper work.

My main clinic days are Tuesdays and some Saturdays — but if those don’t work, just send me a message and we’ll find a time together.

Reiki Healing

If you’re seeking deep relaxation, energetic balance, or emotional support without diving into subconscious work,

Reiki may be for you.

Reiki Session Details

£45 per session (around 60 minutes). 30 minutes are available, on request, for £30.

No consultation is needed.

Sessions are fully clothed and can be hands-on or hands-off, depending on your comfort — just come as you are, and leave feeling lighter.

Not sure which is right for you?

You don’t need to decide alone. Get in touch and we can chat through it together.